Posts by: Bojana Dackovic

The Importance of Moving According to the CDC, 1 in 4 Americans sits for 8 hours or more a day. Whether it's due to sitting at a desk for work all day or if the weather outside…

Winter Sports The mornings are chilly, the sun is setting earlier, and the holidays are fast approaching. That means winter sports will be starting up soon! Whether you ski, snowboard, ice fish, or ice skate,…

Traveling With Chronic Pain Traveling is a fantastic way to broaden your horizons, experience new cultures, and get away from the day-to-day stresses of life. However, traveling with any chronic pain condition can be a…

Need shoulder surgery? If you've been told that you need shoulder surgery, try physical therapy first. Physical therapy may eliminate the need for surgery if you respond well to treatment! There are many shoulder conditions…

Need back surgery? If you've been told that you need back surgery, try physical therapy first. Physical therapy may eliminate the need for surgery if you respond well to treatment! Many conditions that cause pain…

Running and Preventing Injuries Running: people either seem to love it or love to hate it. Regardless of your stance on running, the number of people taking up the sport is rising. Running, hiking, and walking all…

Shoulder Pain and its Different Causes One of the most frequent diagnoses we treat here at Forward Motion Physical Therapy is shoulder pain. The types and causes of shoulder pain can vary, but they can…

It's Hiking Season Summer is finally here! The days are long, the sun is shining, and COVID restrictions have been lifted in NJ. With seemingly everyone trying to make up for lost time due to…

Marijuana and Body Pain A once-controversial topic is becoming less taboo. With marijuana recently getting legalized in New Jersey and New York, it's only a matter of time before legal marijuana comes to a store near…

Golf Season and Body Pain Golf season's in full swing! Whether you're a seasoned golfer, hit the golf course a couple of times a year, or someone who is a mini-golf enthusiast, the best way…