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moving

Moving: The Importance of Moving

The Importance of Moving According to the CDC, 1 in 4 Americans sits for 8 hours or more a day. Whether it's due to…

winter sports

Winter Sports Injuries

Winter Sports The mornings are chilly, the sun is setting earlier, and the holidays are fast approaching. That means winter sports will…

osteoporosis prevention

What is Osteoporosis?

What is Osteoporosis? Osteoporosis is a silent bone disease characterized by low bone density (decreased thickness of the bone), that causes thinning…

opioid epidemic

Opioids vs Physical Therapy

Opioids vs Physical Therapy According to the Centers for Disease Control and Prevention (CDC), "The amount of painkillers, such as oxycodone and…

screen time

Too much screen time?

I Screen, You Screen, We All Screen, for Back and Neck Pain! A recent study from the Harvard School of Public Health,…

positive

Remaining Positive During Uncertainty

Hit REFRESH on your body, mind, and well-being. We are designed by nature to be resilient, self-healing, and balanced with the world…

Headaches

Headaches and Physical Therapy

Headaches!   We all have them. Some are just annoying dull aching that we experience occasionally, but some can be intense and debilitating.…

traveling

Traveling with Chronic Pain

Traveling With Chronic Pain Traveling is a fantastic way to broaden your horizons, experience new cultures, and get away from the day-to-day…

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